Monday, February 28, 2011

BAJU SAIZ EXTRA LARGE?

Last Tuesday was holiday of maulidur rasul. I went out to Hari-hari with my cousin. Girls’ day out J we are looking for girls’ thing; bras and panties. We are choosing some stripped pinkish bra when she suddenly says this. “S: sempit, M: muat, L: longgar…” “so XL: extra longgar?” I asked. “yap” she nodded. Haha. Quite interesting, aren’t they? Very interesting ;p instead of Small, Medium and Large, she translated it into malay. Padahal, she is a little lady weighing about 46kg and 140cm tall. Apehal lak S tu sempit? Dia selalu pakai extra S kot…

Friday, February 25, 2011

LOOSE WEIGHT THE RIGHT WAY

If you really want to lose weight, stop thinking about it. You don’t think. You just do. First of all, abandon rice. T___T I know its hard coz I do too and it feels like I’m eating nothing. Haha. Abandon rice ONLY. Eat a lot of vegetable and fresh fruit.


Secondly, stop eating by 7p.m. I mean nothing as NOTHING. If you really hungry, feeling like give up your diet, just go to sleep. Don’t feel sleepy? Learn the art of sleeping. Tiru Nobita. Imagine you are in a garden, playing with Doraemon and Sizuka. You are running away chasing the butterflies. Start counting… 1 2 3 4 5 until you fall asleep.

Next, drink a lot of plain water. Don’t drink water cooler kind of water. Drink mineral water or cooked one. It should be at least 3000ml per day i.e. 2 big mineral bottles.

If you are a homely type of lady, find new hobbies like playing badminton or swimming. If you don’t, your evening time would be wasted on movies or gossiping. Anyway, you still can gossip while swimming. It won’t hurt ;p


When you are doing works or assignment (or anything) that need concentration and lots of sitting, do some stretching in between your working time.

If you are staying in apartment or your office is on upper floor, use stairs instead of escalators and lifts. Most importantly, stay away from parking near to lift and escalator. Park your car a distance away so you can walk more to your office. You‘ll feel better and fresher to start a new day.



Keep your shirt and pants which you can’t fit anymore. Hang it on your wardrobe and try it on when you feel like to. It will be something that pushes you to be more discipline on your diet. Nevertheless, do not stress yourself to lose weight in short time. If you do it slowly, you will gradually get to the result.

When exercising, do something different every day. If you don’t, it will be boring and you will just stop. An example would be;
MONDAY :          jog with friends
TUESDAY :         swimming
WEDNESDAY :    playing hide and seek with ‘anak menakan’
THURSDAY :       jogging again
FRIDAY :           gardening with mum
SATURDAY :       jog at Taman Tasik Titiwangsa
SUNDAY :          playing kites at Taman Tasik Metropolitan

After having meal, don’t sleep or sit. Walk around for at least 5 minutes. It enhances digestion process.

Last but not least, start today. Don’t procrastinate. You don’t know till when you are going to live. Live your life healthily.

Thursday, February 24, 2011

TIPS BELANJA KALA MELANCONG

JIMAT SEMASA MAKAN

1)    Pilih hotel yang sediakan sarapan percuma dan lahap semua makan yang ada. Makan kenyang kenyang supaya tak perlu belanja banyak untuk lunch. Apa nak kisah cakap orang? kan PERCUMA!

2)   Bila pergi makan tengahari, tapau terus untuk malam. Selalunya, makcik yang kira kat kaunter tu tak sanggup nak bagi harga mahal sangat bila kita beli banyak.

3)   Pilih air kosong. Kita akan rasa lebih kenyang bila minum air kosong. Kalau kamu keluar berdua, pesan air manis secawan dan air kosong 2 cawan. Jimat tu.

4)   Ikut selera tempatan. Jangan makan di restoran mewah yang selalunya hidang makanan tak sedap dengan harga yang mahal. Tanya orang tempatan tempat dorang makan atau melepak. Mesti jumpa tempat makan sedap dengan harga berpatutan. Confirm.

5)   Sebelum mulakan trip, penuhkan cooler dengan sandwich, air mineral, kentang goring dan buah siap potong. Jimat duit dan masa kerana tak perlu berhenti di restoran untuk lunch/breakfast!

Wednesday, February 23, 2011

TIPS ATASI SENGGUGUT


·         Ambil ubat segera
Pil penahan sakit mengandungi ibuprofen atau asid mefanamic adalah yang paling efektif. Ia membantu menghentikan penghasilan hormon prostaglandin, yang menyebabkan yang menyebabkan senggugut.
·         Keluarkan peluh
Lakukan senaman yang menggalakkan denyutan jantung. Contohnya jogging selama 20 minit atau berjalan pantas. Ia akan meningkatkan peredaran darah dan menghalang kedakitan senggugut disebarkan melalui aliran darah.


·         Berendam dalam air hangat
Haba yang terhasil mampu menenangkan otot tubuh termasuk otot dalam uterus di mana senggugut terjadi. Tuala atau siraman air hangat juga mampu memberi kesan sama kepada otot tubuh.

·          Bergerak lincah
Pakar mempercayai bahawa rangsangan seksual mampu mengendali kekejangan kerana ia menggalakkan pergerakan endorphin.
Sumber: Donnica Moore @ drdonnica.com
                 Cosmopolitan Nov 2008


Saturday, February 5, 2011

Bloglist Penting - Persediaan Kahwin

Smart girl finds her soulmate and when she wants to get married, she wants a perfect wedding, so she starts to look around and guess what did she find?

http://azikacollection.blogspot.com/
http://www.setelkahwin.com/
http://hattadolmat.blogspot.com/


Masih dalam pencarian.. Oh. Mahalnya nak kahwin..